Blackberry Muesli is a healthy protein breakfast that is low in fat – the perfect way to energize you to start your day.
Muesli (sometimes called Bircher) is a breakfast that was developed around 1900 by a Swiss doctor, Maximilian Bircher-Brenner, for his patients. It is an oats based meal that can include any variety of fruits, nuts and seeds and can be made with either milk or fruit juice.
It became popular in the rest of Europe and America in the 1960’s when an interest in healthy eating started to become popular. There are now many brands in the markets that produce packaged muesli. However, it is so easy to make yourself and completely customizable according to your own preferences. It is a fiber and fruit packed bowl of goodness that will give you the energy to boost your day into high gear.
Here are some other healthy oat based breakfasts you can start the day with!
Oatmeal Breakfast Recipes
IN THE MAKING – HOW TO MAKE BLACKBERRY MUESLI
a healthy & delicious high fiber, low fat breakfast
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